Pole Fitness/Pole Dance

We provide classes for total beginners to advanced students! Our aim is to create a fun and encouraging learning environment for all pole levels!

Our Pole Syllabus:

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Pole Trial:

Unsure if pole dancing is for you? you get 2 classes to try out if you like pole or us (we are fun, we swear!)

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Pole Fundamental: 

This is the perfect class to begin your pole journey. In this class, 
we’ll introduce you to the foundational techniques used at all levels, along with some basic spins and tricks. If you’re brand new to pole, 
this is where we recommend starting so you can get familiar with the terminology and movements we use throughout the studio. 

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What to Wear: A tank top and shorts are highly recommended (you’ll need bare skin to stick to the pole!).

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Pole 1: ​

You’ve mastered the fundamentals, and now it’s time to level up! In this class, we’ll focus on building your strength and introducing new tricks and spins. 

The pace will pick up a bit, so it’s important to feel confident with the pre-requisites below. Don’t worry—challenge yourself, and you’ll be surprised by what you can achieve!

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Pre-requisites:

• Understanding of inside and outside turns

• Basic comfort with the pole

• Dip spin

• Back hook

• Pole sit

• Basic and side climbs

• Laybacks

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Pole 2:​

This class is designed for students who are comfortable with foundational moves but aren't required to have their invert yet. You’ll start exploring going upside down while working on more intricate tricks and spins—exciting challenges ahead!

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Pre-Requisites:

• Understanding of inside and outside leg hangs

• Basic comfort and familiarity with the pole

• Dip spin

• Back hook spin

• Pole sit

• Basic and side climb

• Laybacks

• High knee tucks

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Pole 3:

Time to Level Up Your Upside-Down Skills!
Refine the moves you already know, build even more strength, and master that invert! 
Whether you're working toward your invert or looking to expand your repertoire, 
this is the perfect time to take your skills higher—literally and figuratively. You'll keep progressing with and without the invert while building confidence along the way.

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Pre-Requisites:

• Climbs (side and basic)—reaching the top is not required

• Jasmine

• Basic Twirls (Back Hook, Firefighter, Chair)

• Leg Hang (either from lying down or an invert)

• Genie/Martini

• Cupid, Superhero, OR Layback

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Pole 4: 

By this stage, students should have a solid understanding of the fundamentals and developed the strength needed to progress to more advanced movements. While shoulder mount conditioning may have been introduced in Level 3, Level 4 will emphasize refining these foundational techniques and advancing into more challenging tricks and combinations.

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Pre-Requisites:

• Ability to invert

• Confidence in shoulder mount practice

• Jade split

• Brass monkey

• Comfort with static rotations

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Pole 5:

This class is designed for advanced pole students ready to push their limits! It's time to play, fly and as usual share a laugh or two on the struggle bus with your pole buddies.

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Pre-Requisites:

• Shoulder Mount

• Aerial Invert

• Ayesha/Handspring practice

• Comfort with fluid combos on both spin and static poles​

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If you're unsure of your level, please reach out to your pole instructor :)

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